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TENS Unit Modes for Pain Relief

We receive many inquiries regarding what the modes on the best TENS units do. The BioStim M7, for example, by Biomedical Life Systems, Inc. This device has seven modes of operation, which leaves many people wondering which mode to choose. I want to preface this by saying before utilizing a TENS unit or choosing a mode, it is important to discuss your specific needs with your physician. This is meant to be an overview of how the TENS device functions and should not be mistaken for medical advice.

First of all, every mode on a TENS unit is designed for pain relief. That is what TENS units are designed to do, relieve pain. But not every person is the same, so adjustments can be made to obtain optimal relief over time. There is no limit to how long or how often a TENS unit can be worn, it is at the discretion of the prescribing practitioner.

In a previous post, we discussed that there are three parts to a TENS unit waveform:

1. Pulse Rate
Pulse Rate (P.R.) is also known as any and all of the following: Hertz (Hz), Frequency, or Pulses Per Second (pps).
To simplify this, I like to think of it as “Pulses Per Second.” The Frequency of the T.E.N.S. unit waveform can range from approximately 1-250Hz depending upon the model. Pulse Rate is important because different frequency settings target different nerve groups and the setting will determine if the “Gate Theory” or “Endorphin Theory” of T.E.N.S. will be used.
2. Pulse Width
Pulse Width (P.W.), is also known as any and all of the following: Microseconds (uS), and Pulse Duration.
To simplify this, the pulse width is how wide each pulse is. It’s measured in extremely small intervals called microseconds. The Pulse Width on T.E.N.S. devices usually range from 1-250uS. Generally speaking, the higher the pulse width, the more “aggressive” the stimulation feels. If the pulse width is set high enough, it will elicit a muscle contraction, which is typically not the desired result with a T.E.N.S. unit. However, if the pulse width is too low, the patient may not perceive the stimulation.
3. Amplitude
Amplitude is also known as any and all of the following: Intensity or Milliamps (mA).
To simplify this, the amplitude is what you feel when you “turn the unit up”. This is what causes the “buzzing” sensation of the T.E.N.S. unit to go higher or lower. Portable T.E.N.S. units can range from approximately 0-100 mA. This is often set to patient comfort levels.

I like to compare adjusting the sensation of the TENS unit to adjusting a stereo. Increasing Pulse Width (uS) would be like adjusting the bass, adjusting the Amplitude (mA) would be like adjusting the volume and adjusting the Pulse Rate (Hz) could be compared to adjusting the speed of the music.

There are two theories behind how TENS units work.

1. Gate Theory: It is theorized that the “Gate Theory” of TENS is attained when “High Frequency” (also known as Pulse Rate) is used (approximately 80 Hz- 150 Hz.). This works on the premise that the asymmetrical biphasic square wave output at high frequencies will “block” the pain signal from the end of the nerve to the brain, so when it reaches the brain it is not perceived as pain. This works very quickly (15 minutes, for example) but when the unit is removed from the body, the signals are no longer being blocked. The pain returns quicker than with the Endorphin Theory (discussed below). However, this works for a greater percentage of the population (approximately 80% of those who respond positively to TENS units) especially if the patient is taking pain medication. If the patient is already taking pain medication, the release of endorphins needed for the Endorphin Theory (discussed below) will be hindered because the medications are often already chemically releasing endorphins throughout the body vs. the localization that is achieved with TENS unit endorphin release.

2. Endorphin Theory: It is theorized that the “Endorphin Theory” is attained when “Low Frequency” (also know as Pulse Rate) is used (approximately 1-10 Hz) or if a Burst Mode is used. Endorphins are the body’s natural pain fighting mechanism. For example, when you stub your toe, your immediate reaction is to rub it. This “rubbing” or “pulsing” sensation is what triggers localized endorphin release. Endorphins can take up to 45 minutes to reach the area when a TENS unit is applied, but once they are there, the pain relief can last up to six hours after the patient takes the TENS unit off. This works for about 20% of the population that respond positively to the TENS unit. It takes more patience, because it takes longer for the pain relief to begin than with the Gate Theory. If the patient is already on pain medication, the endorphins are already being released chemically in the body and the localized effect is hindered. If the patient is on pain medication, typically the Gate Theory will be the delivery method of choice.

We will now discuss the seven modes for the BioStim M7 by Biomedical Life Systems, Inc. as an example of how the parts of the waveform can be adjusted to achieve pain relief results.

1.CONST: also known as Constant or Continuous Mode.

This mode functions exactly how it sounds. It constantly outputs the set Pulse Rate, Pulse Width and Amplitude. The Pulse Rate determines which theory of TENS will be administered (Gate or Endorphin). A Pulse Rate set from 80-150 Hz will be the Gate Theory and a Pulse Rate of 1-10Hz will be the Endorphin Theory. The Pulse Width and Amplitude are typically set to patient comfort (enough to feel the pulsing sensation, and just under the threshold of a muscle contraction). The patient should feel the stimulation, but it should not be painful. The Constant Mode is typically used to determine the baseline (or the best settings) for the patient, since there is no shift of the settings while it’s worn and to determine if Gate or Endorphin Theory will work best for the individual. As with most pain relief mechanisms, the patient will acclimate to the perceived sensation of the output over time. It is believed that when using the Constant Mode, the patient will acclimate more quickly because there is no modulation or change of any of the settings. Again, most practitioners will use this mode to determine the optimal comfort settings and choose a modulation mode for the patient to use long term.

2. PR MODUL: is also known as Pulse Rate Modulation: 50% decrease/increase of set value over a 5 second cycle.

As previously discussed, the Pulse Rate will determine whether the Gate or Endorphin Theory is used. However, using just one set Pulse Rate, as is done in the Constant Mode, lends itself to quick acclimation by the patient. The Pulse Rate Modulation Mode (varying Frequency) shifts the Hz setting 50% of the set value over 5 seconds. For example, if the Pulse Rate (Hz) is set at 100 Hz, the device will shift down to 50 Hz and up to 150 Hz over 5 seconds. This is still considered “High Frequency” TENS and will still work on the premise of Gate Theory when set this way. If the Pulse Rate is set at 5Hz, then the Hz will shift from 3-8 Hz over 5 seconds utilizing the Endorphin Theory. The difference between Constant Mode and Pulse Rate Modulation is the shift in the Pulse Rate over time so the patient will not acclimate to the sensation as quickly. Each TENS unit will have slightly different mode settings, but by using your knowledge of the Gate and Endorphin Theories you can see which theory of TENS is being administered and adjust Pulse Width and Amplitude settings to patient comfort.

3. PW MODUL: Pulse Width Modulation: 50% decrease/increase of set value over a 5 second cycle.

In the Pulse Width Modulation mode, the feeling of the TENS unit output is varied utilizing a Pulse Width shift. The Pulse Rate setting (Hz) in this mode will remain constant and still determines what theory of TENS is being used, but the varying Pulse Width will, in theory, keep the patient from acclimating to the output over time. When Pulse Width is increased, the sensation typically feels stronger. What is really happening is each individual pulse is lasting longer (duration) when the Pulse Width setting is increased. When choosing a Pulse Width setting, it is important to find the optimal comfort zone for the patient. Typically the Pulse Width is set as high as possible without generating a visible muscle contraction or discomfort.

4. PR & PW MODUL:also known as Pulse Rate & Pulse Width Modulation: 50% decrease in set value over a five second period.

As the Pulse Rate (Hz) increases, the Pulse Width (uS) decreases and vice versa. The Pulse Rate (Hz) setting will still determine whether the Gate or Endorphin Theory will be applied. The Pulse Width will determine how long each pulse is delivered, but both shift over time to prevent acclimation. It is typical when Pulse Rate swings to higher levels, a lower Pulse Width is needed to maintain optimal comfort and vice versa, which is why the two shift in the manner described.

5. Cycled Burst Mode: 2.5 seconds on. 2.5 seconds off. Adjustable Pulse Rate and Pulse Width.

In the Cycled Burst Mode, the Pulse Rate and Pulse Width settings remain constant, but the TENS unit drops the amplitude to “0″ for 2.5 seconds, then turns back on to the original amplitude setting for 2.5 seconds and repeats. Instead of utilizing low frequencies (Hz) to create the “tapping” or “rubbing” sensation to release endorphins as we discussed in the previous settings, the Cycled Burst Mode creates a “tapping” or “rubbing” sensation by pausing the amplitude output (mA) then applying output in rounds of 2.5 seconds, providing an alternative way to apply the Endorphin Theory. In this mode, the Pulse Rate setting (frequency) can be in the 80-120Hz range, but because of the way it is delivered, the pulsing or bursting sensation releases endorphins.

6. SD1: Strength Duration 1 Mode: Increase of set Pulse Width 40%, decrease of set Pulse Rate 45% and decrease of set Amplitude 10% over a 3 second period. Values return to original settings over the next 3 seconds.

Strength Duration 1 Mode is specifically designed to modulate all of the waveform settings to achieve maximum comfort. When the Pulse Width shifts to higher settings (more aggressive sensation) the Amplitude (power level) drops 10% to allow the increase in the Pulse Width setting to be more comfortable to the patient. The Pulse Rate (Hz) still determines whether the Gate or Endorphin Theory will be utilized, but the shift in Frequency (Hz) shifts 40% to prevent acclimation.

7. SD2: Strength Duration 2 Mode: Increase of set pulse width 60%, decrease of set pulse rate 90% and decrease of amplitude 13% over a 6 second period. Values return to original settings over the next 6 seconds.

This mode is very sophisticated because it enables all of the waveform settings to adjust in a proven pattern for maximum patient comfort. In addition, the 90% shift in the Pulse Rate (Hz) setting allows for both the Gate and Endorphin Theories to be utilized in the same mode. Let’s say, for example, the original Pulse Rate (Hz) is set at 80Hz, the 90% shift will allow the Pulse Rate to swing from 80Hz (Gate Theory) down to 9Hz (Endorphin Theory). The shift in Pulse Width and Amplitude allow for maximum comfort. The variance of all the components together will prevent acclimation. Since the SD2 mode encompasses both theories of TENS in the most comfortable way, it is very effective for most patients. The SD2 mode is optimal for those with pain conditions pertaining not only to the parasympathetic nerve group but also to the sympathetic nerve group like Complex Regional Pain Syndrome, for example.

Different models of TENS units will have different modes and the ones that I have discussed here may not be exactly the same. It is important to discuss with your prescribing practitioner or health care professional which model and mode is right for you. In short, if you’re obtaining pain relief you’re doing it right.

To obtain more information on how to obtain a high quality TENS unit such as the BioStim M7, please click here to contact us.




  1. Abdul December 25, 2014 at 7:50 pm · Reply

    I really found this very useful. The best TENS explanation I ever studied in my life. Could you please the EMS setting in the same way you describe the TENS.

  2. Mariah January 5, 2015 at 5:58 pm · Reply

    Thank you for your comment. It is greatly appreciated. I think writing one of these for EMS would be a good challenge! Stay tuned.

  3. Stephanie January 31, 2015 at 1:19 am · Reply

    Hi am I considering a tens for my husband. He has constant headaches due to muscle tension that are almost like knots in is back between the shoulder blades. They are so bad that you can see the “knots” with the naked eye. Would a tens be beneficial in relieving tension? I have tried on several occasions to massage them by and with n success. Thanks.

    • Mariah Griffith March 30, 2015 at 5:19 pm · Reply

      Hello Stephanie,

      Please contact your husband’s doctor or therapist to see what is right for him as we are unable to give specific medical advice. It sounds like he is experiencing muscle spasms (knots). I would ask the physician about a muscle stimulator. (See Blog Understanding Muscle Stimulation).

      I wish you the best of luck!

  4. natalia June 22, 2015 at 4:50 am · Reply

    excellent description on the parameters. thank you so much.

  5. Wendy Cartright December 18, 2015 at 11:36 pm · Reply

    This is a great description and breakdown of what a TENS unit does and how it works. I have chronic muscle pain in my back and I think that this machine would help alleviate a lot of the pain. This post will definitely help me understand how to use it correctly. Thank you for sharing!

  6. Stewart Higgins January 15, 2016 at 7:24 am · Reply

    Wow, this is some really interesting info on TENS machines. I had never heard of TENS before, but it seems like it could be very effective at relieving pain, or at least distracting from it. I may have to do some more research into TENS machines, because it may be able to help my husband, who has suffered from chronic back pain for years. Thanks so much for writing!

  7. jbh March 2, 2016 at 8:32 pm · Reply

    I’m reviewing then teaching a group of PTs in a “lunch in learn”, or, things you learned in school but may have forgotten. The article will make my class much easier to teach. jbh mspt

  8. William Botti March 30, 2016 at 1:14 am · Reply

    Mama mi!…..this unit works great!

  9. Richard August 4, 2016 at 3:26 am · Reply

    Hello really good explanation I have a question ! So from the start I work in the oil field and do a lot of chemical cleaning so basically I’ve gotten chemically poisoned and basically it gave me severe pain I’ve just purchased the drive ams4n what would best settings be for non responsive nerve endings ?

  10. Brian October 1, 2016 at 5:36 pm · Reply

    Thank you for taking the time to set up this site and for explaining the TENS unit parameters in “scientific” term. Many site just tell you to put the electrodes here and set the settings here and turn it on until it starts to become uncomfortable. I also found that acupuncture charts are a valuable resource as far as where to place the electrodes for a certain effect. I also would like to see a site or an addition to this one about EMS. Thanks again.

  11. SPencer February 27, 2017 at 7:36 am · Reply

    This is WONDERFUL information for a tens user. Thank you so much for the time and effort you put into it

  12. Jen Blaszczak May 15, 2017 at 12:46 am · Reply

    This has been the best explanation I have every read! I’ve been using a TENS for close to 15 years and never really knew how/ what I wanted when my first one finally diedyears ago and Gabe been teyong to find a new or that did weekday my first did. All I want is for a continuous pulse, I usually only use mine with severe migraines and when my head feels like its going to explode, the last thing I want is the alternating, beating, jerking that happens with all the special modes. Now i finally know what I am looking for. Thank you so very much!!

  13. Steph May 28, 2017 at 4:02 pm · Reply

    I know it’s an old post, but wanted to take a moment to thank you for the time you put into sharing this information. I recently purchased a TENS 7000 and have found it extremely beneficial, but I did not understand it as well as I could have. Your information will greatly improve my ability to manage my pain with my TENS. Thank you!

  14. MAI July 28, 2017 at 11:22 am · Reply

    Thanks for the details,, i need a device with Pw 700

  15. Vishal September 9, 2017 at 2:14 pm · Reply

    The BEST in short explanation of TENS i have found. Thank you.

  16. Robert Mallon September 10, 2017 at 12:58 pm · Reply

    Good explanation but I still dont know what settings to put the pulse width and rate/hz for general pain ?

  17. Habibullah December 30, 2017 at 10:19 am · Reply

    Tens can relief the pain only but can’t treat the knot so you should prescribe him some stretching exercises.

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